You’re extremely competent and over-extending
You are talented, experienced, and trusted in your work.Â
And yet, you may notice yourself explaining more than necessary, absorbing pressure quietly, or defaulting to "hard-working" patterns that carry a real cost in your body.
Chronic Confidence supports you to reset these patterns, establish clear professional boundaries, and work with sustainable capacity and confidence.
This is core professional development for women navigating career and chronic illness.
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Start Chronic ConfidenceWhat you’ll find inside
This is a self-paced, structured container to support confident, sustainable work habits that protect your credibility and your health.
Career & Chronic Map
The map helps you test and re-design your work approach in ways that align career decisions with health capacity.
Circle of Wellness
A self-assessment tool to clarify and plan work around physical, emotional, mental, and team capacity, even when health fluctuates.
Power, Boundaries, and Agency at Work
In this module we reset any default patterns of over-working or over-responsibility. Strengthen your authority with healthy professional, reduced emotional labour and authentic leadership.
Your Story of Work
A guided process for examining the inherited stories you carry about work, effort, responsibility, and worth. This module supports you consciously sift, keep, and release patterns that no longer serve your working life.
This material is designed to be used alongside real work, and revisited as your responsibilities, boundaries, and authority evolve.
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Chronic Confidence Experience
Chronic Confidence is a professional development toolkit for navigating career and chronic illness together.
You receive:
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Immediate access on enrolment
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Video and audio versions of each module
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Captions on every video.
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Full written transcripts
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Lifetime access, so you can return whenever you need
There are no required sequences or completion timelines.
You can begin where it’s most relevant.
You can return as responsibilities or boundaries shift.
You can use only what supports your current stage of work.
Frequently Asked Questions
Who is Chronic Confidence for?
Is this focused on mindset or practical skills?
Is this suitable if my health fluctuates?
Do I have to complete the modules in order?
Inside Chronic Confidence
Chronic Confidence
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Welcome to the Portal
3 lessons- The Portal
- Download The App
- How to Download the Workbooks
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Introduction to the Career and Chronic Map™
6 lessons- Watch: The Career and Chronic Illness Map™
- Listen: The Career and Chronic Map™
- Download: The Career and Chronic Map™
- Download: The Career Guide
- Download: Your Career Guide Quick Reference
- Read: Introduction to Career and Chronic Map™ Transcript
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Your Circle of Wellness For Work
6 lessons- Video: Your Circle of Wellness
- Listen: Your Circle of Wellness
- Download: Your Circle of Wellness Workbook
- Read: Your Circle of Wellness Transcript
- Toolkit: Capacity Tracker
- ToolKit: Reflection Journal
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Power, Boundaries, and Agency at Work
4 lessons- Watch: Power Dynamics At Work
- Listen: Power Dynamics
- Download: Power Dynamics Journal
- Transcript: Power Dynamics
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Story of Work
4 lessons- Watch: Your Story of Work
- Listen: Your Story of Work
- Download: The Story of Work Journal
- Read: Story of Work Transcript