Chronic Confidence

 

 

CLARITY, CONFIDENCE AND AGENCY

Sustainable Work

Shift from pushing through, over-explaining, and self-sacrifice to sustainable capacity at work, without impacting your health.

SERVICES

Our services are inspired by the real-life challenges of navigating chronic illness in your career.

We combine personal experience and practical tools to create empowering, sustainable solutions that support both your career and well-being.

You’re extremely competent and over-extending

You are talented, experienced, and trusted in your work. 

And yet, you may notice yourself explaining more than necessary, absorbing pressure quietly, or defaulting to "hard-working" patterns that carry a real cost in your body.

Chronic Confidence supports you to reset these patterns, establish clear professional boundaries, and work with sustainable capacity and confidence.

This is core professional development for women navigating career and chronic illness.

 

Start Chronic Confidence

"We understand the realities of chronic illness. Whether you're in the office, on the couch, or in bed, we meet you where you are—whatever your capacity is, we’re here for you."

—MICHELLE IRVING, FOUNDER

What you’ll find inside

This is a self-paced, structured container to support confident, sustainable work habits that protect your credibility and your health.

Career & Chronic Map

The map helps you test and re-design your work approach in ways that align career decisions with health capacity.

Circle of Wellness
A self-assessment tool to clarify and plan work around physical, emotional, mental, and team capacity, even when health fluctuates.

Power, Boundaries, and Agency at Work

In this module we reset any default patterns of over-working or over-responsibility. Strengthen your  authority with healthy professional, reduced emotional labour and authentic leadership.

Your Story of Work

A guided process for examining the inherited stories you carry about work, effort, responsibility, and worth. This module supports you consciously sift, keep, and release patterns that no longer serve your working life.

This material is designed to be used alongside real work, and revisited as your responsibilities, boundaries, and authority evolve.

 

Chronic Confidence Experience

Chronic Confidence is a professional development toolkit for navigating career and chronic illness together.

You receive:

  • Immediate access on enrolment

  • Video and audio versions of each module

  • Captions on every video.

  • Full written transcripts

  • Lifetime access, so you can return whenever you need

There are no required sequences or completion timelines.

You can begin where it’s most relevant.
You can return as responsibilities or boundaries shift.
You can use only what supports your current stage of work.

All the tools for sustainable capacity, preserving your credibility and health.

 

All the tools for sustainable capacity, preserving your credibility and health.

Frequently Asked Questions

Inside Chronic Confidence

Chronic Confidence

  1. Welcome to the Portal

    3 lessons
    1. The Portal
    2. Download The App
    3. How to Download the Workbooks
  2. Introduction to the Career and Chronic Map™

    6 lessons
    1. Watch: The Career and Chronic Illness Map™
    2. Listen: The Career and Chronic Map™
    3. Download: The Career and Chronic Map™
    4. Download: The Career Guide
    5. Download: Your Career Guide Quick Reference
    6. Read: Introduction to Career and Chronic Map™ Transcript
  3. Your Circle of Wellness For Work

    6 lessons
    1. Video: Your Circle of Wellness
    2. Listen: Your Circle of Wellness
    3. Download: Your Circle of Wellness Workbook
    4. Read: Your Circle of Wellness Transcript
    5. Toolkit: Capacity Tracker
    6. ToolKit: Reflection Journal
  4. Power, Boundaries, and Agency at Work

    4 lessons
    1. Watch: Power Dynamics At Work
    2. Listen: Power Dynamics
    3. Download: Power Dynamics Journal
    4. Transcript: Power Dynamics
  5. Story of Work

    4 lessons
    1. Watch: Your Story of Work
    2. Listen: Your Story of Work
    3. Download: The Story of Work Journal
    4. Read: Story of Work Transcript