THE NEXT STEP
Sustainable foundations
No sacrificing your health
Return to Work gives you practical tools to assess your capacity, re-establish your confidence and return with new boundaries.
Sustainable foundations
When it's time to begin again
You may be working again already, preparing to return, or renegotiating how work fits into your life now.
Some capacity may be present but it's unclear how much or for how long during the day.
Expectations may be reappearing before you feel confident. Old habits and roles can return quickly, even when you know you feel differently.
Returning to work after illness or disruption often involves practical decisions, boundary setting, and recalibration of professional identity. This course provides structure for navigating this experience in a grounded way with clarity and confidence.
Begin Return to Work
What you’ll find inside
This is a self-paced, structured container designed to support re-engagement with work in a way that can be sustained over time.
Career & Chronic Map
This map helps you locate your current stage and understand the kinds of decisions and supports that tend to be needed here.
Circle of Wellness
A self-assessment tool that helps you identify your baseline and optimal capacity for work. Here you identify your physical, emotional, mental and 'peopling' capacity for work tasks.
Emotional Confidence At Work
In this module we understand emotional confidence and power dynamics at work, supporting healthier boundaries and clearer professional conversations during re-entry.
Your Professional Resources
A guided process for identifying and articulating your professional resources as you re-engage with work.
BONUS: The Heroine’s Journey with Sarah Ramey
See yourself within a larger arc of power, challenge, and transformation. This module goes deep into the great Feminine myths that honour your experience and mirror your rich inner world.
You don’t need to complete everything at once. You can enter, rest, return, and revisit as your capacity allows
The Cocoon Experience
The Cocoon is designed to be met gently, with flexibility built in. Plus lots of accessibility options.
You receive:
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Immediate access on enrolment
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Video and audio versions of each module
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Captions on every video.
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Full written transcripts
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Lifetime access, so you can return whenever you need
There are no deadlines, schedules, or expectations to move at a particular pace.
You can pause.
You can repeat.
You can engage only with what feels possible.
