Listen: Long Covid + Mental Health
Michelle celebrates the 100 episode of the Long Covid Podcast chatting with host Jackie the pathway to empowerment when you live with long covid. It all starts with being in the sea of the unknown and then learning how to navigate the whole experience from a deeper sense of connection with yourself.
Resources
-
The Emotional Map of Chronic Illness: Moving through the four stages — at sea, washed ashore, the new forest, and return to the village — to navigate your emotional experience with clarity and compassion.
- The Cocoon: a self-paced online journey designed for the moment work falls away or becomes impossible to sustain. It offers practical tools for navigating now, while gently restoring orientation toward what comes next.
